Fibromyalgia
- Fibromyalgia (FM) is characterized by
chronic muscular pain, aches, and tenderness.
- Areas that are often affected by FM are
the pelvis, shoulders, neck, back, and hands.
- Other symptoms relating to FM include
nightly sleep disturbances, multiple long-lasting headaches per day, and
extreme fatigue.
• The
actual root of FM is a question that researchers are currently exploring.
• Recent studies on the brain and spinal chord have linked FM to abnormal sensory processing, which causes amplified pain sensations at certain musculoskeletal junctions in the body.
• Some
studies have FM linked to increased levels of substance P in the spinal chords
as well as low levels of blood flow to the thalamus region of the brain.
• Genetics may also play a role in
determining the onset of FM.
• FM
may be triggered by sudden illness or injury.
• Changes in work schedule as well as preparing a
more comfortable working environment may help.
• Change in diet: avoid caffeine and
alcohol to allow for more natural sleep patterns.
• Relaxation techniques: exercise daily and allow for “quiet time”
in a relaxing setting free from noise.
• Avoid taking daytime
naps
that alter sleeping schedules.
• Over-the-counter pain
medication
such as ibuprofen may also be taken to relieve pain (although you
should consult with a doctor before doing so, as pain killers can become addictive
and unsafe).
• Water
therapy, light aerobics, acupressure, application of heat or cold, acupuncture,
yoga, relaxation exercises, breathing techniques, and aromatherapy have all
shown to help FM sufferers deal with chronic pain better.
• In
recent studies the antidepressant Duloxetine has been prescribed to women FM
sufferers to treat nerve pain and depression caused by FM.
In recent years FM patients and doctors have developed FM support groups in many communities to help sufferers share experiences, increase communication, and help understanding of patient’s families.
