Articles about Supplements & Nutrition
Sunday, May 29, 2005
Body Building Supplements
Body Building Supplements
Carbohydrates:
Effectiveness: Carbs are probably the best option for bodybuilding, even though it takes longer to see results (as opposed to using supplements). The body is already used to consuming carbohydrates, and modifying the type and amount consumed will not create as drastic (or damaging) an effect on the body and its systems....
Sunday, May 29, 2005
Appropriate Amounts of Calcium in a Diet
Dieters need more calcium
by Marilyn Pokorney
Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.
Studies showed a weight loss diet of 1....
